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The little stick packs make it so easy to toss one in my gym bag, and since I'm watching sodium, I appreciate that the keto formula skips the salt overload while still keeping me hydrated during long workouts. It's become my go-to on days when plain water just isn't cutting it.

I’ve been cycling through electrolyte mixes for years, and these dissolve clean in cold water with no weird aftertaste, which is huge for me. The keto-friendly formula actually keeps me feeling steady through my afternoon workouts without any sugar crash. Just wish the box had a few more sticks, but

The fact that these packs are low-sodium made me hesitate, but they actually keep me hydrated through my afternoon workouts without that heavy, salty aftertaste. I just stir one into my water bottle and it dissolves fast, no gritty residue.