Glycinate de magnésium

My restless legs have quieted down noticeably since I started taking these with dinner, and the capsules are easy to swallow without that chalky aftertaste. It's been three weeks and my digestion hasn't complained once, which is more than I can say for other magnesium I've tried.

I've been taking these capsules before bed for about two weeks now and the sleep quality difference is noticeable, I wake up feeling less groggy. My digestion has been fine with them too, no stomach upset like I've had with other magnesium forms.

My calf cramps stopped waking me up at 3am after about a week of taking these capsules before bed, and they don't upset my stomach like other magnesium powders did. The sleep quality improvement is the real standout for me, though.